YogaShine
   
  "Yoga is awesome!...It's a very calming thing...and I feel better." YogaShine Students
 
Armonk, NY 10504914-769-8745
Vitalah Simon, M.Ed., RYT-500, LCAT, BC-DMT, Teacher and Therapist
 ~ serving Westchester for 33 years ~ 
 

Welcome YogaShine for Adults Creative YogaShine for Kids
Yoga/Movement Therapy for Kids Schedules/Fees/Policies Vitalah's Blog
Peggy Huddleston’s Prepare for Surgery, Heal Faster ™

Are you looking for PEACE in your life? Come practice with us!

To provide you an opportunity to deeply let go of the stresses of your life, our classes for adults are longer than most you will find in Westchester. Classes are taught at a very relaxed pace, with a thorough centering at the beginning, a complete warm-up of the body, postures for strength and flexibility as well as focusing the mind and celebrating the Spirit, and ending with a 10 minute deep relaxation often followed by a seated meditation. Students receive individual attention and each class is spontaneously tailored to the present needs of the moment.

Treat yourself to the special time for self-nurturance that YogaShine classes offer.
 

VIRTUAL ONLINE YOGA CLASSES

for Groups and Individuals

Adult Classes: Yoga for the Over-50 Crowd are ongoing ~ Join Anytime.
Please call or text to reserve your place 914-769-8745.
After you pre-register, we will send you the ZOOM link to the class.
FREE technology consult to set up your "at home space" with your device for your class.

Individual private yoga/yoga therapy sessions by appointment
New group classes are available to be created with 3 or more people.

Kids Classes: for pre-teens, teens, and special needs of all ages. Details below.

Please call to discuss any special needs you may have.

Monday Tuesday Wednesday Thursday Friday
Pre-teen/Teens       5:00-6:00 pm  
Adults     8:30-10:00 am
7:00-8:30 pm
   
Chair Yoga
Super Gentle/Seniors
10:00-11:00 am     10:30-11:30 am
Kids Classes for
Typical and Special Needs
Group classes will be created as groups gather.

Vitalah Simon, M.Ed., RYT-500, LCAT, BC-DMT is our primary teacher.

Adults Yoga: 1st Group Class FREE!

Download Registration Form, print it, fill it out, scan and email to yogashine@verizon.net.

All adult classes are multi-level and tailored to the individual needs of students. The class size is limited, so please call to reserve your place. New adult students are welcome at any time, as classes are on-going.

10 classes in 11 weeks: $180/1hr $210/90min  
Single Classes: $22/1hr $25/90min  
Private Sessions: $120/1hr  

Missed classes may only be made up within your 11 week period.

Kids Yoga

For Typical and Special Needs Children
all classes are online

Download Registration Form, print it, fill it out, scan and email to yogashine@verizon.net.

Children’s classes are offered as an 8 week series. New kids can join by the second class; fee will be pro-rated. New groups can be started with 3 or more children.
Individual sessions are available and may require the participation of a caregiver, which is included in the fee.

Please contact us with your requests.

1 hour group class / 8 week series:   $144
½ hour special needs group class / 8 week series:   $176
Individual Sessions, one client with one caregiver:   $  70/ ½hr
    $  95/ ¾hr
    $120/ 1hr
Special Needs Intake/Evaluation (required), 30 min.   $  70

 





General Class Guidelines

Food: Please DON'T EAT at least one hour before class; (otherwise you may get nauseous). Children may have a light snack after school but PLEASE do NOT give them SUGARY BREAKFAST, SNACKS, OR DRINKS before their class.

Dress: Wear clothing in which it is comfortable for you to move your body.

Technology: Please turn off your cell phones, or put them on vibrate.



Please call or text to reserve your place in classes ~ 914-769-8745 ~ Thank You


Welcome YogaShine for Adults Creative YogaShine for Kids
Yoga/Movement Therapy for Kids Schedules/Fees/Policies Vitalah's Blog
Peggy Huddleston’s Prepare for Surgery, Heal Faster ™