Are you looking for PEACE in your life? Come practice with us!

To provide you an opportunity to deeply let go of the stresses of your life, our classes for adults are longer than most you will find in Westchester. Classes are taught at a very relaxed pace, with a thorough centering at the beginning, a complete warm-up of the body, postures for strength and flexibility as well as focusing the mind and celebrating the Spirit, and ending with a 15 - 20 minute deep relaxation often followed by a seated meditation. Students receive individual attention and each class is spontaneously tailored to the present needs of the moment.

Treat yourself to the special time for self-nurturance that YogaShine classes offer.
 

SCHEDULE

Adult Classes are ongoing ~ Join Anytime.
Kids' Series begin September 20. Individuals begin anytime.

	Monday	Tuesday	Wednesday	Thursday	Friday
Family Yoga			5:00-5:45 pm Ages 3-103
Kids 5-8 years	4:00-5:00 pm
Kids 7-11 years		5:30-6:50 pm
Pre-teen/Teens		7:00-8:00 pm
Special Needs Kids	5:15-5:45 pm				4:15-4:45 pm
Adults	9:00-10:30 am	3:45-4:45 pm* *GW Elementary, NWP		7:00-8:30 pm
Seniors/Gentle					9:10-10:10 am

All classes in Valhalla except where noted. Pregnant women are welcome at all adult classes.
Vitalah Simon, M.Ed., RYT-500, LCAT, ADTR is our primary teacher.
To discuss any questions or concerns, to register for classes, or to make a private
appointment, please call Vitalah. Your new ideas are also most welcome.

FEES & POLICIES

Adults Yoga: 1st CLASS FREE!

Download Registration Form and bring to your first class.

All adult classes are multi-level and tailored to the individual needs of students. The class size is limited, so please call to reserve your place. New adult students are welcome at any time, as classes are on-going.

10 classes in 11 weeks:	$150/1hr	$180/90min
Single Classes:	$18/1hr	$21/90min
Private Sessions:	$95/1hr

10% discount for each additional series. Missed classes may only be made up within your 11 week period.

Kids Yoga

Fall Series: September 20 — December 17, 2010

Download Registration Form and bring to your first class.

Children's classes are offered as an 12 week series. New kids can join by the fourth class; fee will be pro-rated. New classes can be started with 4 or more children. 1 hr or 45 min. class / 12 week series:   $180 Family Yoga / 12 week series: parent & 1 child   $336       each additional family member   $150 Special Needs Classes / 12 weeks:   $240       Intake / Evaluation (required), 30 min.   $  55 Private Sessions:   $  95/ 1hr     $  75/ ¾hr     $  55/ ½hr 10% discount for each additional series. Sliding Scale available. Schedule subject to change. Closings: Sept. 23-26, Oct.11, Nov. 22-28, 12/20-1/2/11, Make-up classes: Jan. 3 - 7, 2011

General Class Guidelines

Food:
Please DON'T EAT at least one hour before class; (otherwise you may get nauseous). Children may have a light snack after school but PLEASE do not give them SUGARY BREAKFAST, SNACKS OR DRINKS before their yoga class.

Dress:
Wear clothing in which it is comfortable for you to move your body.

Mats:
For adults, the first time you come you are welcome to try our yoga mats. If you like how it supports your yoga practice, you are welcome to purchase a mat from us. Mats are supplied for kids, although kids are welcome to purchase their own mats.

Blankets:
For adults, when the weather is cooler, please bring a blanket to cover your body for deep relaxation.

Please call to reserve your place in classes ~ 914-769-8745 ~ Thank You