Are you looking for PEACE in your life? Come practice with us!

To provide you an opportunity to deeply let go of the stresses of your life, our classes for adults are longer than most you will find in Westchester. Classes are taught at a very relaxed pace, with a thorough centering at the beginning, a complete warm-up of the body, postures for strength and flexibility as well as focusing the mind and celebrating the Spirit, and ending with a 15 - 20 minute deep relaxation often followed by a seated meditation. Students receive individual attention and each class is spontaneously tailored to the present needs of the moment.

Treat yourself to the special time for self-nurturance that YogaShine classes offer.
 

SCHEDULE

Adult Classes are ongoing ~ Join Anytime.
Kids' and Family Series begin March 25 — June 14, 2008.
SPECIAL NEW CLASS: FAMILY YOGA ~ AGES 3–103 ~ WEDNESDAYS 5:30–6:30
 

	Tuesday	Wednesday	Thursday	Friday	Saturday
Child & Me 3-4 years		FAMILY YOGA ages 3–103 5:30-6:30 pm	1:30-2:15	11:30-12:15pm	9:15-10:00am typical & special needs
Kids 5-8 years		3:30-4:30pm			3:30-4:30pm
Kids 7-11 years			4:00-5:00pm
Pre-teen/Teens	5:45-6:45pm
Special Needs Kids			5:10-5:40pm	4:20-4:50pm	9:15-10:00am typical & special needs
Adults	7:00-8:30pm	9:30-11:00am	7:00-8:30pm		10:30am-12:00pm
Seniors/Gentle				10:15-11:15am

All classes in Valhalla except where noted. Pregnant women are welcome at all adult classes.
Vitalah Simon, M.Ed., RYT-500, LCAT, ADTR is our primary teacher.
To discuss any questions or concerns, to register for classes, or to make a private
appointment, please call Vitalah. Your new ideas are also most welcome.

FEES & POLICIES

Adults Yoga: 1st CLASS FREE!

Download Registration Form and bring to your first class.

All adult classes are multi-level and tailored to the individual needs of students. The class size is limited, so please call to reserve your place. New adult students are welcome at any time, as classes are on-going.

10 classes in 11 weeks:	$150/1hr	$180/90min
Single Classes:	$18/1hr	$21/90min
Private Sessions:	$95/1hr

10% discount for each additional series. Missed classes may only be made up within your 11 week period.

Kids Yoga: 1st CLASS FREE!

Download Registration Form and bring to your first class.

Spring Series: March 25 — June 14, 2008

Children's classes are offered as a 10 class series in 11 weeks. New kids can join by the fourth class; fee will be pro-rated. New classes can be started with 4 or more children. 1 hr or 45 min. class / 10 class series:   $150 30 min. Special Needs / 10 class series:   $150 Family Yoga / 10 class series: parent & 1 child   $285 each additional family member   $135 Child & Me / 10 class series:   $285 per pair Private Sessions:   $ 95/1hr,     $ 55/ ½hr 10% discount for each additional series. Schedule subject to change. Closings: April 19 — 25

General Class Guidelines

Food:
Please DON'T EAT at least one hour before class; (otherwise you may get nauseous). Children may have a light snack after school but PLEASE do not have SUGARY breakfasts, snacks or drinks before your yoga class.

Dress:
Wear clothing in which it is comfortable for you to move your body.

Mats:
For adults, the first time you come you are welcome to try our yoga mats. If you like how it supports your yoga practice, you are welcome to purchase a mat from us. Mats are supplied for kids, although kids are welcome to purchase their own mats.

Blankets:
For adults, when the weather is cooler, please bring a blanket to cover your body for deep relaxation.

Please call to reserve your place in classes ~ 914-769-8745 ~ Thank You